Dinner

Spicy Chicken with Dates and Butternut Squash is for Dinner.

Spicy Chicken with Dates and Butternut Squash takes several minutes to prepare.

Spicy Chicken with Dates and Butternut Squash takes several minutes to cook.

Spicy Chicken with Dates and Butternut Squash makes 6 servings.

The ingredients for Spicy Chicken with Dates and Butternut Squash are:

1 Butternut squash
4 TBS EVOO
2 1/2 lbs Chicken (breast or thigh)
1 lg onion
12 dry pitted dates, coarsely chopped
1 Tbs Cumin
1 Tbs Coriander (powder)
1 bay leaf
1 Cinnamon Stick
3 Tbs Flour
3 cups chicken stock
1/2 cup cilantro roughly chopped

Here is how you make Spicy Chicken with Dates and Butternut Squash:

Preheat Oven 400 FCut squash into cubes, place in baking dish, and drizzle EVOO over it. Season with salt and pepper. Toss to coat.place in oven for about 30-45 mins. or until tender.Cook chicken in EVOO with salt & pepper.Add onions, dates, spices, bay leaf, & Cinnamon stick into pan. When onion is tender add flour, cook about 1 min.Add stock, bring to a bubble. Simmer until curry thickens and dates plump. (5-6 mins)Remove bay leaf and Cinnamon stickstir in roasted squashServe with rice or couscousNumber of Servings: 6Recipe submitted by SparkPeople user FUNKY_HUNT.

The nutritional information for Spicy Chicken with Dates and Butternut Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 304.1

• Total Fat: 13.7 g
• Cholesterol: 17.3 mg
• Sodium: 196.5 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 6.6 g
• Protein: 11.2 g