Dinner

Steak (or Chicken) Pizzaiola is for Dinner.

Steak (or Chicken) Pizzaiola takes several minutes to prepare.

Steak (or Chicken) Pizzaiola takes several minutes to cook.

Steak (or Chicken) Pizzaiola makes 1 servings.

The ingredients for Steak (or Chicken) Pizzaiola are:

100g steak (or chicken)

tomato (diced)

2-3 cloves minced garlic

1 t oregano

1 t basil

1/4 t chili powder

black pepper

Here is how you make Steak (or Chicken) Pizzaiola:

Preheat oven to 350. Place 1/2 of the diced tomato in casserole dish.Add meat on top of tomato and top with minced garlic. In small bowl, toss the rest of tomato with the oregano, basil, chili powder, and black pepper. Place on top of steak.Cover tightly with aluminum foil or with lid.Bake 45-60 mins. TIP: If using chicken, sear each side for a minute or two in a frying pan with a dash of salt/pepper (until just browned). Then follow with same steps as above.Number of Servings: 1Recipe submitted by SparkPeople user HALL1231.

The nutritional information for Steak (or Chicken) Pizzaiola is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 37.4

• Total Fat: 1.1 g
• Cholesterol: 16.2 mg
• Sodium: 14.7 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 6.5 g

The dietary needs meet for Steak (or Chicken) Pizzaiola is Low Fat