Dinner

Swiss Steak--modified(chicken) is for Dinner.

Swiss Steak--modified(chicken) takes 15 minutes to prepare.

Swiss Steak--modified(chicken) takes several minutes to cook.

Swiss Steak--modified(chicken) makes 4 servings.

The ingredients for Swiss Steak--modified(chicken) are:

Crock Pot or Large pot
2 Boneless Skinless Chicken breasts
1 C Water
1 Tbsp Olive Oil
4 (8oz)Cans Tomato Sauce
4 Tbsp Cider Vinegar
1 Garlic Clove(optional)
1 Lg White Onion
1 Lg Red Bell Pepper
1 Lg Green Bell Pepper
Salt and Pepper to taste

Here is how you make Swiss Steak--modified(chicken):

Slice onions and peppers into half inch rounds(break onion layers apart)Peel and mince onion cloveCoat bottom of a med. size frying pan with olive oil. Cut chicken into large strips and fry until almost done.Combine onions, bell peppers, garlic, vinegar, tomato sauce, chicken, and water in crock pot.Mix to combine and evenly coat everything in the sauce mixture.Cook 4-8 hours on medium(stir occasionaly)S&P to tasteMakes approx 4 servings depending on size of chicken breasts.Number of Servings: 4Recipe submitted by SparkPeople user LAURENALLIANI.

The nutritional information for Swiss Steak--modified(chicken) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.7

• Total Fat: 1.2 g
• Cholesterol: 20.6 mg
• Sodium: 1,310.5 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 4.8 g
• Protein: 12.2 g