Dinner

Yummy Dark Chicken (or Steak) is for Dinner.

Yummy Dark Chicken (or Steak) takes 10 minutes to prepare.

Yummy Dark Chicken (or Steak) takes 25 minutes to cook.

Yummy Dark Chicken (or Steak) makes 2 servings.

The ingredients for Yummy Dark Chicken (or Steak) are:

2 Large chicken breasts or steaks
1.5 Tbsp chopped garlic
1/4 C chopped Red onion
3 Tbsp Worcestershire Sauce
1 Tbsp cooking oil
Salt and Pepper to taste

Here is how you make Yummy Dark Chicken (or Steak):

In large skillet saute onions in cooking oil (200-250 degrees). While onions saute, cut chicken (or steak) into bite size pieces.Add garlic to onions and let cook for 1-2 min.Add Worcestershire Sauce to garlic and onions.Add Chicken (or steak) to skillet.Add Salt and Pepper to taste on the chicken in the skillet.Cook chicken thoroughly and serve. Number of Servings: 2Recipe submitted by SparkPeople user BRITTANYC3.

The nutritional information for Yummy Dark Chicken (or Steak) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 156.3

• Total Fat: 7.9 g
• Cholesterol: 41.2 mg
• Sodium: 140.1 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.4 g
• Protein: 16.9 g