The recipe Tigerlily's Simple Steamed Chicken
Tigerlily's Simple Steamed Chicken recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Tigerlily's Simple Steamed Chicken!
Tigerlily's Simple Steamed Chicken
- What Course Is Tigerlily's Simple Steamed Chicken?
- How Long Does Tigerlily's Simple Steamed Chicken Recipe Take To Prepare?
- How Long Does Tigerlily's Simple Steamed Chicken Recipe Take To Cook?
- How Many Servings Does Tigerlily's Simple Steamed Chicken Recipe Make?
- What Are The Ingredients For Tigerlily's Simple Steamed Chicken Recipe?
- How Do I Make Tigerlily's Simple Steamed Chicken?
- What's The Nutritional Info For Tigerlily's Simple Steamed Chicken?
- What Type Of Cuisine Is Tigerlily's Simple Steamed Chicken?
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Just another way to prepare our family's favorite protein staple....cuz I get really tired of grilling. :o) This does use lite soy sauce, but remember that you're not going ingest the entire amount of soy in this recipe, you'll be tossing some down the drain as it's a marinade. Also, prep time includes marinating the chicken in the fridge for half an hour. You can use grated fresh ginger if you like more of a kick. Serve this with steamed broccoli or on a salad or with whole grain brown rice and dinner is served! What Course Is Tigerlily's Simple Steamed Chicken?Tigerlily's Simple Steamed Chicken is for Dinner. How Long Does Tigerlily's Simple Steamed Chicken Recipe Take To Prepare?Tigerlily's Simple Steamed Chicken takes 40 minutes to prepare. How Long Does Tigerlily's Simple Steamed Chicken Recipe Take To Cook?Tigerlily's Simple Steamed Chicken takes 5 minutes to cook. How Many Servings Does Tigerlily's Simple Steamed Chicken Recipe Make?Tigerlily's Simple Steamed Chicken makes 1 servings. What Are The Ingredients For Tigerlily's Simple Steamed Chicken Recipe?The ingredients for Tigerlily's Simple Steamed Chicken are: 1 5 ounces boneless skinless chicken breast meat1 teaspoon minced garlic [or one fresh clove, chopped finely; the stuff in a jar is just easier for me since I use so much] 1 teaspoon low sodium soy sauce How Do I Make Tigerlily's Simple Steamed Chicken?Here is how you make Tigerlily's Simple Steamed Chicken: You're going to take the chicken breast half and slice it, or "butterfly" it, don't cut all the way through. You're going to want about 1/2" thickness. Stab the meat with a fork. In a small shallow dish or bowl, combine the lite soy sauce and the garlic. Add the chicken to the soy mixture and coat evenly. Cover with foil and refrigerate for at least 30 minutes. I use a stovetop steamer, looks like two pots on top of each other with a lid. I fill the bottom of the lower pot with about 1 1/2" of water, then place the steamer attachment on top. Turn the burner on to HIGH.Meanwhile, take the chicken from the fridge and drain out the excess soy mixture. When the water in the steamer comes to a boil, add the chicken so that it lays flat and cover the steamer. Steam for about five to seven minutes or until the internal temperature of the chicken reads 175 degrees.Yields one hearty lowfat serving. :o)Number of Servings: 1Recipe submitted by SparkPeople user TIGERLILY96.What's The Nutritional Info For Tigerlily's Simple Steamed Chicken?The nutritional information for Tigerlily's Simple Steamed Chicken is:
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