Dinner

African Chicken Stew is for Dinner.

African Chicken Stew takes several minutes to prepare.

African Chicken Stew takes several minutes to cook.

African Chicken Stew makes 4 servings.

The ingredients for African Chicken Stew are:

1 cup onion, chopped
2 cloves garlic, minced
3 tbsp. flour
dash of pepper
2 cups canned, undrained tomatoes
1 cup chicken broth
1/4 tsp. crushed red pepper
1/2 cup peanut butter
2 cups cooked chopped chicken

Here is how you make African Chicken Stew:

Saute onion in skillet sprayed with cooking spray until clear. Add garlic. Stir in flour, cook a few minutes. Add salt, pepper, tomatoes & broth. Simmer 20 minutes. Add red pepper, peanut butter & stir well. Add chicken & heat.Serving Size: 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user BOOMBOOM2010.

The nutritional information for African Chicken Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 445.0

• Total Fat: 26.0 g
• Cholesterol: 74.6 mg
• Sodium: 1,156.7 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 4.0 g
• Protein: 36.0 g