The recipe agassifan groundnut stew (chicken or vegetarian)
agassifan groundnut stew (chicken or vegetarian) recipe is a Dinner meal that takes 180 minutes to make. If you enjoy for Dinner, you will like agassifan groundnut stew (chicken or vegetarian)!
agassifan groundnut stew (chicken or vegetarian)
- What Course Is agassifan groundnut stew (chicken or vegetarian)?
- How Long Does agassifan groundnut stew (chicken or vegetarian) Recipe Take To Prepare?
- How Long Does agassifan groundnut stew (chicken or vegetarian) Recipe Take To Cook?
- How Many Servings Does agassifan groundnut stew (chicken or vegetarian) Recipe Make?
- What Are The Ingredients For agassifan groundnut stew (chicken or vegetarian) Recipe?
- How Do I Make agassifan groundnut stew (chicken or vegetarian)?
- What's The Nutritional Info For agassifan groundnut stew (chicken or vegetarian)?
- What Type Of Cuisine Is agassifan groundnut stew (chicken or vegetarian)?
- What Dietary Needs Does agassifan groundnut stew (chicken or vegetarian) Meet?
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This stew is KILLER good! Comes out great without the chicken if you want to go vegetarian.If you like spicy thai coconut soup, this is right up your alley...comes out tasting like it without using the coconut milk. You can adjust how spicy you want to make it. Recipe called for a pierced hababero, but I just used red pepper flakes.Original recipe called for 3-4 pounds of chicken, but I cut it back to a pound and a half (2 whole chicken legs...1.5 lbs)to reduce the calories and get more veggies in the pot. Feel free to add additional veggies...swap out the turnip if you are not a fan of them. Recommended ones were bell peppers, eggplant, sweet potatoes, and cabbage...I would have added pumpkin to mine, but ran out of room in the pot.Lentils and rice were my additions, to thicken up the stew, but were not in original recipe (they are included in nutritional count). Also, original recipe called for chicken stock, not water...didn't want the salt so I used water...came out GREAT!MAKE IT YOUR OWN!!!! Really tasty, something different! What Course Is agassifan groundnut stew (chicken or vegetarian)?agassifan groundnut stew (chicken or vegetarian) is for Dinner. How Long Does agassifan groundnut stew (chicken or vegetarian) Recipe Take To Prepare?agassifan groundnut stew (chicken or vegetarian) takes 10 minutes to prepare. How Long Does agassifan groundnut stew (chicken or vegetarian) Recipe Take To Cook?agassifan groundnut stew (chicken or vegetarian) takes 180 minutes to cook. How Many Servings Does agassifan groundnut stew (chicken or vegetarian) Recipe Make?agassifan groundnut stew (chicken or vegetarian) makes 10 servings. What Are The Ingredients For agassifan groundnut stew (chicken or vegetarian) Recipe?The ingredients for agassifan groundnut stew (chicken or vegetarian) are: 2 chicken thighs (optional)2 chicken drum sticks (optional) 1 large turnip, peeled & chopped 1 lb chopped carrots 4 medium tomatoes, chopped 1 large onion, chopped 1 cup lentils (dried) 1 cup brown rice (raw) 2 tsps olive oil 6 cups water 1 C peanut butter (low sodium) 2 inches of fresh ginger, minced (peel if you want to) 1 tsp red pepper flakes 1 Tbsp curry powder 2 tsps kosher salt How Do I Make agassifan groundnut stew (chicken or vegetarian)?Here is how you make agassifan groundnut stew (chicken or vegetarian): 1) Heat olive oil in a large stew pot and brown off the chicken, if using. 2) Remove chicken and saute the onions, in the pot, until just soft.3) Add your veggies to the onion (carrots, turnip, tomatoes) and saute another 5 minutes.4) Add 6 cups of hot water and the cup of peanut butter and stir until peanut butter is incorporated.5) Add spices (salt, fresh ginger, pepper flakes & curry powder) and mix well.6) Mix in lentils and rice.7) Add the chicken back into the pot, bring to a boil, and reduce the heat and simmer until veggies and lentils are cooked (1 to 2 hours).8) Pull out chicken (if using), let cool, shred, and mix it back into the stew,Makes 10 (2 cup) servingsWhat's The Nutritional Info For agassifan groundnut stew (chicken or vegetarian)?The nutritional information for agassifan groundnut stew (chicken or vegetarian) is:
What Dietary Needs Does agassifan groundnut stew (chicken or vegetarian) Meet?The dietary needs meet for agassifan groundnut stew (chicken or vegetarian) is Vegetarian |
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