Dinner

anti-virus rustic chicken stew is for Dinner.

anti-virus rustic chicken stew takes 15 minutes to prepare.

anti-virus rustic chicken stew takes 60 minutes to cook.

anti-virus rustic chicken stew makes 6 servings.

The ingredients for anti-virus rustic chicken stew are:

Chicken Breast, no skin, 2 pounds
Sweet potato, 1 large
Carrots, raw, 6 medium
Red onion, 1 medium
Fat Free Balsalmic Vinagrette, 6 Tbsp
Garlic, 3 cloves or more to taste

Here is how you make anti-virus rustic chicken stew:

Chop everything very large for a "rustic" effect, in fact I leace the carrots whole. Mix together in crockpot and sprinkle fresh herbs on top (I like rosemary and thyme but sage or basil would also work) along with salt and pepper to taste. Cook on high for 5 hours or you can do it in a covered casserole dish in the oven on 300 for 1 hour but add some stock if you do any method other than crockpot.Number of Servings: 6Recipe submitted by SparkPeople user JODIBIRD1.

The nutritional information for anti-virus rustic chicken stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.5

• Total Fat: 2.1 g
• Cholesterol: 87.6 mg
• Sodium: 196.4 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.7 g
• Protein: 36.2 g

The dietary needs meet for anti-virus rustic chicken stew is Low Fat