Dinner

Aromatic Chicken and Squash Stew is for Dinner.

Aromatic Chicken and Squash Stew takes 20 minutes to prepare.

Aromatic Chicken and Squash Stew takes 30 minutes to cook.

Aromatic Chicken and Squash Stew makes 6 servings.

The ingredients for Aromatic Chicken and Squash Stew are:

1/4 cup olive oil, extra virgin
1 c raw onion, chopped (about 1 medium)
3 large cloves garlic, minced
1 jalapeno pepper, seeded and chopped
1 tbsp paprika
1 tsp red pepper flakes (optional)
1 tsp ground cardamom
1 tsp ground cinnamon
2 tsp salt (optional)
4 c butternut squash cubed (about 1.5 pounds)
black pepper, to taste
1/2 c red wine
2 Tbsp tomato paste
2 c fat free chicken broth
1 3/4 c chickpeas, about 1 15 oz can drained
12 oz skinless boneless chicken breast, cubed 3/4"
juice from 1 lemon
1/3 c chopped freash flat leaf parsley

Here is how you make Aromatic Chicken and Squash Stew:

Heat olive oil in large Dutch oven over med-low heat. Add onion, garlic, jalapeno, and spices except black pepper. Stir to mix well and cook for 6 min. to blend flavors. Add squash and coat well with oil and spices. Add fresh ground pepper. Cover and cook gently until squash just begins to soften, 8-12 min. Check pan occasionally to make sure squash isn't sticking; Add warm water if necessary.Uncover, turn up heat, and add red wine. Let wine boil and reduce to a few tbsps. Stir in tomato paste, broth, chicken and beans. Reduce heat, cover, and simmer until squash and chicken are both cooked through.When done stir in parsley and lemon juice. Garnish with more fresh parsley.Serving Size: makes 6 almost 2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PINGPONG6.

The nutritional information for Aromatic Chicken and Squash Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 325.7

• Total Fat: 11.0 g
• Cholesterol: 34.5 mg
• Sodium: 1,407.2 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 8.9 g
• Protein: 19.2 g

The dietary needs meet for Aromatic Chicken and Squash Stew is Low Fat