Dinner

Autumn Chicken Stew is for Dinner.

Autumn Chicken Stew takes 22 minutes to prepare.

Autumn Chicken Stew takes 22 minutes to cook.

Autumn Chicken Stew makes 6 servings.

The ingredients for Autumn Chicken Stew are:

Autumn Chicken Stew
5 teaspoons extra-virgin olive oil , divided
1 pound chicken tenders , cut into bite-size pieces
1 large onion , chopped
2 medium carrots , peeled and chopped
2 teaspoons chopped fresh rosemary or 1/2 teaspoon dried
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
4 cups reduced-sodium chicken broth
2 Yukon Gold Potatoes

Here is how you make Autumn Chicken Stew:

Steps:1: Heat 2 teaspoons oil in a Dutch oven over medium heat. Add chicken and cook, stirring occasionally, until just cooked through, 3 to 5 minutes. Transfer to a plate. 2: Add the remaining 3 teaspoons oil to the pot. Add onion, potatoes, carrots, rosemary, salt and pepper and cook, stirring often, until the vegetables begin to soften, 3 to 5 minutes. Add broth; bring to a simmer over high heat. Reduce heat to maintain a simmer and cook, stirring often, until the vegetables are tender, 8 to 10 minutes. Return the chicken to the pot and stir.Number of Servings: 6Recipe submitted by SparkPeople user METABS88.

The nutritional information for Autumn Chicken Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.5

• Total Fat: 12.4 g
• Cholesterol: 10.2 mg
• Sodium: 1,071.9 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.3 g
• Protein: 5.6 g

The dietary needs meet for Autumn Chicken Stew is Low Fat