Dinner

Butternut squash chicken stew is for Dinner.

Butternut squash chicken stew takes 15 minutes to prepare.

Butternut squash chicken stew takes 240 minutes to cook.

Butternut squash chicken stew makes 8 servings.

The ingredients for Butternut squash chicken stew are:

2.25 cup, cubes Butternut Squash
9.0 oz Kirkwood Boneless Skinless Chicken Thighs
1.75 cup Dakota''s Pride Garbanzo Beans/Chickpeas
1.75 cup Happy Harvest Stewed Tomatoes
10.0 tbsp Happy Harvest Tomato Paste
296.0 gram(s) Hannaford Eastern Russet Premium Potatoes, (med potato)
3.0 stalk, large (11"-12" long) Celery, raw
1.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1.0 serving Red Bell Pepper (one medium pepper)
4.0 serving Garlic, cooked (1 clove / serving)
1.5 tsp Badia Curry Powder
1.0 tsp Morton Kosher Salt
1.0 cup Simply Nature chicken broth-low sodium

Here is how you make Butternut squash chicken stew:

3/4 Butternut squash cubed, 3 chicken thighs cut up, 2 potatoes cubed, 3 stalks of celery sliced, 1 can Chickpeas rinsed, 1 can stewed tomatoes, 1can tomato paste, 1 large red onion diced, 1 red bell pepper(or any color) thickly sliced, 4 cloves of garlic minced, 1 tsp salt, 1.5 tsps each of Chinese 5 spice, cumin and curry powder. Add all to crockpot with 1 cup low sodium chicken broth. Cook on low 8 hours or high 4.Serving Size: 1 bowl, makes 8Number of Servings: 8.0Recipe submitted by SparkPeople user DEANNAE015.

The nutritional information for Butternut squash chicken stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.2

• Total Fat: 3.2 g
• Cholesterol: 37.0 mg
• Sodium: 621.4 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 7.3 g
• Protein: 11.6 g