Dinner

Chicken and Blackeye Pea Stew is for Dinner.

Chicken and Blackeye Pea Stew takes 30 minutes to prepare.

Chicken and Blackeye Pea Stew takes 30 minutes to cook.

Chicken and Blackeye Pea Stew makes 4 servings.

The ingredients for Chicken and Blackeye Pea Stew are:

1 lb boneless, skinless chicken breasts
3/4 tsp salt
1/2 tsp black pepper
1 tbsp olive oil
1 1/2 cups onion, chopped
2 large clovers garlic, chopped
1 tbsp tomato paste
1 can (14.5 oz) diced tomatoes, drained
1/2 tsp ground cumin
1/2 tsp cinnamon
1 can (15 oz) blackeye peas, rinsed and drained
1 cup low sodium chicken broth
1 green zucchini (diced)
3 tsp fresh cilantro (chopped)

Here is how you make Chicken and Blackeye Pea Stew:

*If pairing with couscous, prepare according to package.Season chicken with 1/4 tsp salt and 1/4 tsp pepper. Heat oil in nonstick skillet over medium heat. Cook chicken, turning once, 2 minutes per side. Transfer chicken to plate. Cook onion in same skillet, stirring occasionally for 5 minutes. Add garlic and tomato paste, cooking for 1 minute. Add tomatoes, cumin, and cinnamon. Cook, stirring for about 2 minutes more. Return chicken to skillet, add blackeye peas, broth, zucchini, remaining salt and pepper. Simmer, covered, until chicken is cooked through, about 10 minutes. Serve over couscous. Garnish with cilantro.Serving Size: Makes 4-5 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user AURALEEM.

The nutritional information for Chicken and Blackeye Pea Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.2

• Total Fat: 4.7 g
• Cholesterol: 11.5 mg
• Sodium: 1,215.3 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 6.8 g
• Protein: 12.3 g

Chicken and Blackeye Pea Stew is Indian cuisine.