Dinner

Chicken and Garlic Stew is for Dinner.

Chicken and Garlic Stew takes several minutes to prepare.

Chicken and Garlic Stew takes several minutes to cook.

Chicken and Garlic Stew makes 6 servings.

The ingredients for Chicken and Garlic Stew are:

● 1 Tb extra virgin olive oil
● 3 lbs white meat chicken, cut into 6 pieces
● at least 2 heads garlic, separated into cloves, but not peeled
● 1/2 cup fresh parsley, chopped
● 1/2 tsp ground cinnamon or 1/4 tsp ground allspice
● salt and freshly ground black pepper
● 1/2 cup dry white wine, chicken, meat or vegetable stock or water

Here is how you make Chicken and Garlic Stew:

Put the oil in a deep skillet with a lid or a Dutch oven or medium-high heat. When hot, add the chicken, skin side down and brown well, rotating and turning the pieces as necessary; the process will take 10 or 15 minutes. (You can skip this step if the chicken has no skin, just use 1 Tb oil and proceed to step 2.Add the garlic, parsley and cinnamon, sprinkle with salt and pepper and pour the liquid over all. Bring to a boil, then adjust the heat so the mixture bubbles gently but steadily.Cover and cook, undisturbed, for about an hour until the chicken and garlic are very tender. Transfer to a deep platter, garnish with parsley and serve, spreading the softened garlic cloves onto good crusty bread.Number of Servings: 6Recipe submitted by SparkPeople user TEJOLOTE.

The nutritional information for Chicken and Garlic Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 286.4

• Total Fat: 5.1 g
• Cholesterol: 131.5 mg
• Sodium: 151.2 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.4 g
• Protein: 52.9 g