Dinner

Chicken and gravy stew is for Dinner.

Chicken and gravy stew takes 30 minutes to prepare.

Chicken and gravy stew takes 20 minutes to cook.

Chicken and gravy stew makes 8 servings.

The ingredients for Chicken and gravy stew are:

*Canned Chicken, 3.5 cup (8 fl oz)
Chicken Broth, 4 cup (8 fl oz)
Peas, frozen, 1 package (10 oz)
Onions, raw, 1 medium (2-1/2" dia)
Coconut Oil, 1.5 tbsp
Ginger, ground, .5 tsp
Garlic powder, 1.5 tbsp
Pepper, red or cayenne, 1.5 tsp

Here is how you make Chicken and gravy stew:

Open to quarts of home canned chicken. Add broth from jars and water at needed. Add peas, carrots, and saute onions; add, and season to taste. Thicken with arrowroot or cornstarch when boiling.Number of Servings: 8Recipe submitted by SparkPeople user LYNNPAULUS.

The nutritional information for Chicken and gravy stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.5

• Total Fat: 7.0 g
• Cholesterol: 14.4 mg
• Sodium: 1,226.2 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 3.3 g
• Protein: 13.6 g