Dinner

Chicken and Parsnip Stew is for Dinner.

Chicken and Parsnip Stew takes 25 minutes to prepare.

Chicken and Parsnip Stew takes 30 minutes to cook.

Chicken and Parsnip Stew makes 4 servings.

The ingredients for Chicken and Parsnip Stew are:

1 lb chicken breast, boneless/skinless, cut into chunks
1 medium onion, chopped
3 cloves garlic, minced
1 lb parsnips, peeled and diagonally sliced
1 cup carrots, chopped or sliced
1 15 oz can chickpeas, rinsed and drained
5-6 oz baby spinach, or large leaves torn
olive oil cooking spray
1 1/2 tsp extra virgin olive oil
1 14 oz can 99% fat free chicken broth
1/3 cup white cooking wine
1/2 tsp dried thyme
black pepper to taste
hot sauce (optional) to taste

Here is how you make Chicken and Parsnip Stew:

Coat bottom of pan (dutch oven size) with cooking spray and add 1 1/2 tsp extra virgin olive oil. Brown chicken and push to one side. Saute onion, garlic, and carrots for 4-5 minutes. Add parsnip slices and brown lightly. Add chicken broth, cooking wine, thyme, black pepper, hot sauce. Stir to mix. Simmer until chicken is cooked through and parsnips are soft but not mushy. Stir in spinach and give it time to wilt. Serving Size: makes 4 servings about 1 1/2 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user PINGPONG6.

The nutritional information for Chicken and Parsnip Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 488.1

• Total Fat: 8.9 g
• Cholesterol: 105.2 mg
• Sodium: 889.9 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 11.0 g
• Protein: 46.9 g

The dietary needs meet for Chicken and Parsnip Stew is Low Fat