Dinner

Chicken butternut quinoa stew is for Dinner.

Chicken butternut quinoa stew takes 30 minutes to prepare.

Chicken butternut quinoa stew takes 300 minutes to cook.

Chicken butternut quinoa stew makes 6 servings.

The ingredients for Chicken butternut quinoa stew are:

4 Chicken breasts
1 medium Yellow Onions
4 clove Garlic
1 tbsp Extra Virgin Olive Oil
2 pepper Jalapeno Peppers
1 can Diced Tomatoes (14 oz)
5 cup, cubes Butternut Squash
1 cup quinoa (dry)
1 red bell pepper
3 cup Chicken Broth (Fat Free)
4 cup Vegetable Broth
Seasonings:
Curry, red pepper flakes, garlic salt, cayenne, oregano, thyme, parsley, salt, pepper

Here is how you make Chicken butternut quinoa stew:

Sautee the onions, garlic cloves, and jalapenos in olive oil until lightly browned. Add chicken breasts to bottom of crockpot, then add seasoning, followed by all other ingredients. Let simmer in crockpot on high for 4 hours. Remove bay leaf. Shred chicken and let sit for another hour. Serving Size: 6 large bowlsNumber of Servings: 6Recipe submitted by SparkPeople user UTMEL83.

The nutritional information for Chicken butternut quinoa stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 489.5

• Total Fat: 9.9 g
• Cholesterol: 128.9 mg
• Sodium: 1,298.7 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 8.2 g
• Protein: 53.2 g

The dietary needs meet for Chicken butternut quinoa stew is Low Fat