Dinner

Chicken Keilbasa Stew is for Dinner.

Chicken Keilbasa Stew takes 60 minutes to prepare.

Chicken Keilbasa Stew takes 360 minutes to cook.

Chicken Keilbasa Stew makes 18 servings.

The ingredients for Chicken Keilbasa Stew are:

6 lbs Chicken breasts
1 lb Low-fat polish or Turkey kielbasa
2 cans low fat cream of chicken soup
1 can low fat cream of mushroom soup
8 oz low fat sour cream
1 12 oz jar Heinz Chicken gravy
1 lb baby carrots
1 1/2 lg green peppers
1 large onion
4 large stalks celery with tops
2 large zucchini (4 cups)
3 8 oz boxes mushrooms
1 can sweet corn (15.25 oz)

Spices: Good Seasons dry salad mix, garlic powder, poultry seasoning, salt & pepper

Roue: 4 tblsp "I can't believe it's not Butter"- light, plus 2 oz flour, OR cornstarch

Here is how you make Chicken Keilbasa Stew:

Spray Skillet with butter spray, and brown chicken over medium high heat. Coat them generously with all spices while cooking. While they're browning, turn the crock pot to High for 6 hours, and put in the Cream of Soups, chopped onion,cut carrots and green peppers. You can add more spices to taste in the Crock pot. Cut the browned chicken into 2 inch pieces and put in the Crock pot. add the celery cut into 1 inch pieces.Let this cook for about 4 hours.Cut the mushrooms and microwave for 6 minutes, then drain. Cut zucchini and cook for 4 minutes in microwave and drain. Drain corn. Mix together gravy and sour cream in a bowl with more spices plus the 3 drained vegetables. Add this about 2 hours before the meal is ready.Once the chicken has cooked for 6 hours, you'll probably need to thicken the gravy by making a roue on the stove top with the butter and flour, or by adding cornstarch in a pot on medium high. Either of these methods can be done by ladling out as much liquid as possible from the Crock pot heated up with your choice of thickening ingredient. Once thickened, return gravy to crock pot. Heat for another hour.Serving Size: makes 18 1 cup servingsNumber of Servings: 18Recipe submitted by SparkPeople user HEALTHYLOSER21.

The nutritional information for Chicken Keilbasa Stew is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 309.1

• Total Fat: 12.3 g
• Cholesterol: 88.5 mg
• Sodium: 847.7 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.3 g
• Protein: 35.1 g

The dietary needs meet for Chicken Keilbasa Stew is Low Carb