Dinner

Chicken, lentil, split pea Stew is for Dinner.

Chicken, lentil, split pea Stew takes several minutes to prepare.

Chicken, lentil, split pea Stew takes several minutes to cook.

Chicken, lentil, split pea Stew makes 30 servings.

The ingredients for Chicken, lentil, split pea Stew are:

1/2 cup Lentils
3/4 cup Split Peas
3 Quaerts of Water
2 Chicken Breast boneless, skinless
1 tsp Cumin
1 tbsp balsamic vinegar
1 tbsp Garlic powder
1 tbsp Poultry seasoning
2 tsp Sage, ground
1/4 tsp Pepper, red or cayenne
2 tbso Basil
2 tsp Oregano, ground
1 tbsp Parsley, dried
1 tsp *Grey Poupon Dijon Mustard
Salt to taste
1 tsp Pepper, black
1 tsp *Soy Sauce
2 tsp Worcestershire Sauce
Spinach, frozen, 1 package (16 oz) yields
1 cup Soybeans, green
1/2 cup of brown rice

Here is how you make Chicken, lentil, split pea Stew:

Put lentils, split peas, water and chicken into the pan and bring to a boil. Add spices and simmer for 1 hour. Spices are a rough estimate. Take and adjust spices to your taste.Remove chicken and shred it and return it to the pot.Add 1/2 cup of brown rice.Simmer for another 1 1/2 to 2 hours.You can use a slow cooker.Makes 30 - 1 cup servingsNumber of Servings: 30Recipe submitted by SparkPeople user JANC7223.

The nutritional information for Chicken, lentil, split pea Stew is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 41.8

• Total Fat: 0.7 g
• Cholesterol: 9.1 mg
• Sodium: 159.0 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.4 g
• Protein: 5.6 g