Dinner

Chicken Salona (Chicken Stew) from UAE is for Dinner.

Chicken Salona (Chicken Stew) from UAE takes several minutes to prepare.

Chicken Salona (Chicken Stew) from UAE takes several minutes to cook.

Chicken Salona (Chicken Stew) from UAE makes 8 servings.

The ingredients for Chicken Salona (Chicken Stew) from UAE are:

1 kg raw, skinless, boneless chicken breast cut into large pieces

1/2 cup chopped onion
2 tbsp corn oil
2 cloves garlic, minced
1 cup chopped tomato
1/2 cup chopped bell pepper
1/2 cup chopped cilentro
12 oz raw potato cut into large pieces
10 oz raw zucchini cut into large pieces
6 oz raw carrots cut into large pieces

1 tsp Madras curry powder
1 tsp tumeric powder
1 tsp cumin powder
1 tsp black lemon powder
1/2 tsp cinnamon powder
1/2 tsp cardamon powder
1/2 tsp ginger powder
1/4 tsp red kashmiri chili powder
2 Maggi chicken stock cubes
2 tbsp tomato paste (optional)
juice of 1 lemon (optional)
4 cups of water

Here is how you make Chicken Salona (Chicken Stew) from UAE:

Heat oil in large pot, add onion, stir. Cook until golden brown.Add garlic and chicken. Stir.Add the tomato, bell pepper, cilentro, and spices. Mix well.Add remaining ingredients.Cook until chicken is done and root vegetables are tender...about 45 mintues.Serve with basmati rice or pita bread.Number of Servings: 8Recipe submitted by SparkPeople user GRACEANAQAH.

The nutritional information for Chicken Salona (Chicken Stew) from UAE is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 275.7

• Total Fat: 3.8 g
• Cholesterol: 64.0 mg
• Sodium: 97.7 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 4.3 g
• Protein: 27.3 g