Dinner

Chicken Stew in A Slow Cooker is for Dinner.

Chicken Stew in A Slow Cooker takes 5 minutes to prepare.

Chicken Stew in A Slow Cooker takes 360 minutes to cook.

Chicken Stew in A Slow Cooker makes 12 servings.

The ingredients for Chicken Stew in A Slow Cooker are:

6 Frozen Chicken Breasts, skin and bone removed
2 Cups Salsa
1 can Sweet Corn
1 can tomatoes
1 tsp. Ground Cumin
400g Fat Free Sour Cream
16oz Fat Free Ricotta Cheese

Here is how you make Chicken Stew in A Slow Cooker:

Put frozen chicken breasts in slow cooker, add remaining ingrediants except cheese and sour cream. Cook on high for 1 hour then turn down heat to low and cook another 4-1/2 to 5 hours. If you want a thicker stew, remove half the liquid. Add cheese and sour cream stir, cover, and let cook until smooth about another half hour. If you want to cook the entire time on low allow to cook an additional 2 hours. This can be served over rice or wrapped in flour tortillias (not included in the nutritional info)One serving is half the breast.Number of Servings: 12Recipe submitted by SparkPeople user KADAVISACH.

The nutritional information for Chicken Stew in A Slow Cooker is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 210.5

• Total Fat: 1.8 g
• Cholesterol: 78.1 mg
• Sodium: 415.5 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 1.3 g
• Protein: 32.6 g