Dinner

Chicken Stew (Low Sodium) is for Dinner.

Chicken Stew (Low Sodium) takes several minutes to prepare.

Chicken Stew (Low Sodium) takes several minutes to cook.

Chicken Stew (Low Sodium) makes 8 servings.

The ingredients for Chicken Stew (Low Sodium) are:

2 tsp canola oil
1 med onion
4 C low sodium check broth, I make my own
1 1/4 lbs chicken breast, cooked without salt, skin and all visible fat discarded.
1/4 C water
2 Tbls flour
6 Medium ribs celery, coarsely chopped
6 medium carrots, coarsely chopped
1 tsp poultry seasoning
1 bay leaf
1/2 tsp garlic powder
1/4 tsp pepper
6 medium potatoes, coarsely chopped
1 1/2 C frozen peas

Here is how you make Chicken Stew (Low Sodium):

In stockpot, medium-high heat, canola oil and cook onion for 2 to 3 min.Pour in broth, bring to boil, stirring occasionally.Meanwhile, cut chicken into bite size piecesIn small bowl, whisk together water and flour. Whisk into broth. Cook for 5 minutes, or until the broth just begins to thicken, whisking constantly.Stir in chicken, celery, carrots, poultry seasoning, bay leaf, garlic powder, and pepper. Bring to boil. Reduce the heat and cook for 15 minutes, or until heated through.Add potatoes. Cook, covered, for 30 minutes, or until the veges are tender, stirring occasionally.Stir in peas. Cook for 5 minutes. Remove bay leaf before serving.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user IMA100.

The nutritional information for Chicken Stew (Low Sodium) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 240.2

• Total Fat: 2.3 g
• Cholesterol: 32.9 mg
• Sodium: 166.3 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 5.0 g
• Protein: 18.7 g