Dinner

Chicken Stew - quick verson is for Dinner.

Chicken Stew - quick verson takes several minutes to prepare.

Chicken Stew - quick verson takes several minutes to cook.

Chicken Stew - quick verson makes 8 servings.

The ingredients for Chicken Stew - quick verson are:

2 cans whole tomato
4 chicken legs - chopped
3 smoked turkey wings - chopped
1 onion
itbsp salt
blackpepper
1 scotch bonnet or habanero pepper
1/2 cup vegetable oil
fresh basil
thyme

Here is how you make Chicken Stew - quick verson:

use a stew pot and boil enough water to cover all the meat, onions, veg oil and salt. boil until tender/almost done meanwhile. puree together tomatoes, garlic, tomatoes paste, jalapeno, red pepper, and fresh herbs. when meat is ready drain off all but about 1 1/2 cups of broth. add in the puree mix, cover and stew for about an hour aproximatley 15 minutes before done you may add in fresh cut spinach. serve with your choice of rice. Number of Servings: 8Recipe submitted by SparkPeople user JAMAICADOC.

The nutritional information for Chicken Stew - quick verson is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 305.3

• Total Fat: 16.0 g
• Cholesterol: 118.9 mg
• Sodium: 471.2 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.0 g
• Protein: 34.2 g