Dinner

Chicken Stew with milk is for Dinner.

Chicken Stew with milk takes 30 minutes to prepare.

Chicken Stew with milk takes 60 minutes to cook.

Chicken Stew with milk makes 10 servings.

The ingredients for Chicken Stew with milk are:

3 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
3 cup slices Carrots, cooked
1 cup, diced Celery, cooked
1.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
1.5 cup Peas, frozen
3 medium (2-1/2" dia) Onions, raw
2 cup Sweet Corn, Fresh
.5 cup Flour - Gold medal all purpose flour
2 1tsp Canola Oil
.5 tsp Thyme, ground
.25 tsp Pepper, white
.5 tsp Marjoram, dried
1 tbsp Basil
4 cup (8 fl oz) Chicken Broth

Here is how you make Chicken Stew with milk:

1. Put two tsp oil in pan, add spices (thyme, white pepper, marjoram, basil) to taste. Let sit one minute.2. Add celery, carrots and onions and bring to boil in 4 cups chicken broth. Simmer until cooked. 3. When cooked, bring to a slow boil and whisk flour into milk. Add slowly to broth; cook until thickened. 4. Add frozen peas and fresh or canned corn and chicken. Heat and serve. Keeps well in refrigerator. Serving Size: 12 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user SCRABSTER.

The nutritional information for Chicken Stew with milk is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 213.5

• Total Fat: 4.3 g
• Cholesterol: 48.9 mg
• Sodium: 514.3 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 4.2 g
• Protein: 21.5 g

The dietary needs meet for Chicken Stew with milk is Low Fat