Dinner

Chicken stew with no flour gravy is for Dinner.

Chicken stew with no flour gravy takes 10 minutes to prepare.

Chicken stew with no flour gravy takes 40 minutes to cook.

Chicken stew with no flour gravy makes 4 servings.

The ingredients for Chicken stew with no flour gravy are:

4 chicken breasts
1 10 oz. bag of baby carrots
4 medium-sized potatoes
2 chicken broth cubes
clove of garlic
black pepper
1 can low-sodium, low-fat chicken soup with vegetables

Here is how you make Chicken stew with no flour gravy:

1. Bring to a boil 4 cups of water in a saucepan with the 2 chicken broth cubes2. Chop carrots, potatoes, beans into bite-size portions. Add to boiling water.3. Chop chicken breasts into bite-size portion. Add to water and simmer. 4. Open can of chicken vegetable soup and pur?e either in a blender or with an immersion blender.5. When the chicken and potatoes are cooked (15 to 30 minutes depending on the size of the portions) add the pur?ed soup and stir.6. Add spices to tasteServing Size:?Makes 4 2 cup servings

The nutritional information for Chicken stew with no flour gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.4

• Total Fat: 1.6 g
• Cholesterol: 45.0 mg
• Sodium: 380.6 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.5 g
• Protein: 19.3 g

The dietary needs meet for Chicken stew with no flour gravy is Low Fat