Dinner

Chicken Stew with Parsley Dumplings, ala Cindy Joy is for Dinner.

Chicken Stew with Parsley Dumplings, ala Cindy Joy takes several minutes to prepare.

Chicken Stew with Parsley Dumplings, ala Cindy Joy takes several minutes to cook.

Chicken Stew with Parsley Dumplings, ala Cindy Joy makes 6 servings.

The ingredients for Chicken Stew with Parsley Dumplings, ala Cindy Joy are:

24.0 oz (1.5 pounds) Boneless, Skinless Chicken Breast
1 cup chopped Onions (1 med. Onion)
1 tsp. Extra Virgin Olive Oil
6 cups Hot Water
1/4 tsp. Salt, or to taste
1/8 tsp. Pepper, or to taste
2 medium (2-1/4" to 3-1/4" dia.) Potato, peeled and diced into about 1-inch cubes (about 2.5 cups)
1.5 stalk, medium (7-1/2" - 8" long) Celery, sliced thin (about 1 cup)
10-12 oz package frozen Mixed Vegetables (corn, peas, carrot, green beans)
1/4 tsp. Salt, if desired
1 cup Cold Water
1/4 cup Flour

Dumpling Dough
1 cup Flour
1/2 tsp Dried Parsley, crushed
1 1/2 tsp. Baking Powder
1/4 tsp. Salt
1/2cup. Milk, 1%

Here is how you make Chicken Stew with Parsley Dumplings, ala Cindy Joy:

1. Saute Onion in the teaspoon of Olive Oil. 2. Add the whole Chicken Breasts, 6c. Hot Water, 1/4 tsp. Salt, and 1/8 tsp. Pepper. Bring to a boil. Then reduce heat, cover, and simmer about 1 hour. 3. Remove chicken and cool until can handle. Then dice chicken into about 1-inch pieces. 4. Stir into broth; the chicken, potatoes, celery, mixed vegetables, 1/4 tsp. Salt (or to taste). Cover and simmer about 30 minutes. 5. Prepare Dumpling Dough: Mix together the dry ingredients with a fork. With the fork, mix in milk until combined. 6. In a tightly closed jar, shake together the 1cup Cold water and 1/4 cup flour. Gradually stir flour and water mixture into the cooked stew. Stirring constantly, heat to boiling and cook 1 minute. 7. Reduce heat to strong simmer. Drop dumpling dough by spoonfuls (about 12) onto bubbling stew. Try to drop onto pieces of food, not directly into liquid. 8. Cook uncovered 8-10 minutes. Then cover and cook 8-10 minutes more. (Toothpick inserted into dumpling should come out clean)Serving Size: Approximately: 2 cups Stew plus 2 DumplingsNumber of Servings: 6.0Recipe submitted by SparkPeople user CINDY4JOY.

The nutritional information for Chicken Stew with Parsley Dumplings, ala Cindy Joy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 348.4

• Total Fat: 5.2 g
• Cholesterol: 66.0 mg
• Sodium: 205.5 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 4.4 g
• Protein: 31.3 g

The dietary needs meet for Chicken Stew with Parsley Dumplings, ala Cindy Joy is Low Fat