Dinner

Chicken Stew with Pepper and Pineapple is for Dinner.

Chicken Stew with Pepper and Pineapple takes 20 minutes to prepare.

Chicken Stew with Pepper and Pineapple takes 480 minutes to cook.

Chicken Stew with Pepper and Pineapple makes 4 servings.

The ingredients for Chicken Stew with Pepper and Pineapple are:

1 lb boneless chicken cut into 1 1/2 chunks
4 carrots cut into 1 inch pieces
1/2 cup chicken broth
2 tbsp finely chopped gingerroot
1 tbsp packed brown sugar
2 tbsp soy sauce
1/2 tsp ground allspice
1 can (8oz) pineapple chunks in juice, drained and juice reserved
1 tbsp cornstarch
1 red pepper, cut into 1 inch strips

Here is how you make Chicken Stew with Pepper and Pineapple:

1. Mix all ingredients except pineapple, cornstarch and bell pepper in slow cooker.2. Cover and cook on low for 7 to 8 hours.3. Mix reserved pineapple juice and cornstarch until smooth; gradually stir into chicken mixture. Stir in pineapple and bell pepper.4. Cover and cook on high for 15 minutes.Number of Servings: 4Recipe submitted by SparkPeople user ANGELKITTEN1972.

The nutritional information for Chicken Stew with Pepper and Pineapple is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.8

• Total Fat: 2.0 g
• Cholesterol: 66.4 mg
• Sodium: 689.4 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 3.0 g
• Protein: 28.0 g