Dinner

Chicken Tangine Stew is for Dinner.

Chicken Tangine Stew takes 20 minutes to prepare.

Chicken Tangine Stew takes 30 minutes to cook.

Chicken Tangine Stew makes 6 servings.

The ingredients for Chicken Tangine Stew are:

1T Olive Oil
1 lb boneless, skinless chicken breast
1/2 large onion, chopped
3 medium potatoes, diced
1 C carrot slices
1 can 14.5 oz fat free reduced sodium chicken broth
1 1/2 tsp cinnamon
1 t cumin
1/4 tsp cayenne pepper
1 medium baby zucchini, diced
1 can 15 oz chick peas, drained and rinsed
1/4 tsp salt

Here is how you make Chicken Tangine Stew:

Heat oil over med-high, brown chicken for 2 minutes each side, then set aside. Cook onions for about 3 minute, careful not to burn. Stir in potatoes, carrots, broth, cinnamon, cumin and cayenne pepper and simmer, covered, for 10 minutes. Add zucchini, chick peas, salt and reserved chicken. Simmer, covered, for an additional 12-14 minutes. Serve over brown rice or couscous.Serving Size: Makes 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PMOMPATTYG.

The nutritional information for Chicken Tangine Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.9

• Total Fat: 4.0 g
• Cholesterol: 43.8 mg
• Sodium: 211.5 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.9 g
• Protein: 21.8 g