Dinner

Coconut Chicken Stew is for Dinner.

Coconut Chicken Stew takes several minutes to prepare.

Coconut Chicken Stew takes several minutes to cook.

Coconut Chicken Stew makes 6 servings.

The ingredients for Coconut Chicken Stew are:

Olive Oil, 2 tbsp
Onions, raw, 1 large
Green Peppers (bell peppers), 0.25 cup, chopped
Chicken Breast, no skin, 2 breast, bone and skin removed 2 Carrots sliced
Snow Peas, fresh, 0.5 cup
2 medium zuccini
Edamame, Shelled, Frozen, 0.5 cup
Red Potato, 150 grams
Garlic, 2 cloves
Ginger Root, 1 tsp
Cumin seed, 1 tbsp
Curry powder, 1 tbsp
Pepper, red or cayenne, 1 tsp
Coriander leaf, dried, 1 tsp
Turmeric, ground, 1 tsp
Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
Coconut Milk, 1 cup
Del Monte Diced Tomatoes, No Salt Added, 1 cup

Flour Slurry: 1 tbsp flour + 1/4 cup water

Here is how you make Coconut Chicken Stew:

Saute onion in oil; add chicken; add garlic, spices, and veggies: cook til fragrant. Add can of tomatoes, broth, and coconut milk. Simmer. Add a few teaspoons of a flour slurry to thicken (add as much as desired)Serve over brown rice (included in calorie count).Number of Servings: 6Recipe submitted by SparkPeople user CSCRUGGS.

The nutritional information for Coconut Chicken Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 370.8

• Total Fat: 19.2 g
• Cholesterol: 45.6 mg
• Sodium: 180.4 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 4.5 g
• Protein: 24.9 g

The dietary needs meet for Coconut Chicken Stew is Lactose Free