Dinner

Crock Pot Red Pepper Chicken Stew-oup is for Dinner.

Crock Pot Red Pepper Chicken Stew-oup takes 5 minutes to prepare.

Crock Pot Red Pepper Chicken Stew-oup takes 480 minutes to cook.

Crock Pot Red Pepper Chicken Stew-oup makes 10 servings.

The ingredients for Crock Pot Red Pepper Chicken Stew-oup are:

1 Whole Chicken or 6 Thighs
1 Jar of Pasta sauce
3 Peppers (any color, I use a pack of tri color to save some $)
1 Sweet Onion
2 Tbsp of Paprika
2 Cloves of Garlic (or a good squirt of pureed)
1 Tbsp of Cumin
1 Tsp of Crushed Red Pepper Flakes
1 8 oz Tub of Fat Free Sour Cream
Salt and Pepper to taste

**1/2 cup of red wine, optional

Here is how you make Crock Pot Red Pepper Chicken Stew-oup:

Salt and pepper your chicken. Cut the peppers and onions into chunks and place on the bottom of your crock pot. Put FRESH OR FROZEN chicken on top of the veggies and cover with pasta sauce, paprika, cumin and garlic.**Add wine if you like.Set the crock pot for 7-8 hours on low or half the time on high.Remove chicken and shred with a fork or by hand. Add sour cream and blend the veg/tomato broth with an immersion blender.Put chicken back in and serve as you like.Serving Size:?Makes 10 to 12 servings

The nutritional information for Crock Pot Red Pepper Chicken Stew-oup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 84.2

• Total Fat: 4.2 g
• Cholesterol: 12.8 mg
• Sodium: 220.8 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.0 g
• Protein: 2.8 g

The dietary needs meet for Crock Pot Red Pepper Chicken Stew-oup is Low Fat