Dinner

curried chicken lentil stew is for Dinner.

curried chicken lentil stew takes several minutes to prepare.

curried chicken lentil stew takes several minutes to cook.

curried chicken lentil stew makes 6 servings.

The ingredients for curried chicken lentil stew are:

Olive Oil, Extra Virgin, 1 tbs
Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook
Onions, raw, 2 medium (2-1/2" dia)
Garlic, 5 cloves
Curry powder, 2 tbsp
Swanson Chicken Broth 99% Fat Free, 2 cup Water, tap, 2 cup (8 fl oz)
Lentils, 1.5 cup

Here is how you make curried chicken lentil stew:

1. Heat oil in a large pot over high heat. Add chicken and brown for 5 minutes, turning halfway through2. Reduce heat to medium, add onions and garlic and stir. Let cook for 5 minutes.3. Add curry powder, mstir, then add rest of ingredients. Cover and simmer for about 50 minutes, and let sit for 10 minutes before serving.Number of Servings: 6Recipe submitted by SparkPeople user SMLONE.

The nutritional information for curried chicken lentil stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.5

• Total Fat: 3.2 g
• Cholesterol: 13.7 mg
• Sodium: 184.2 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 5.3 g
• Protein: 11.0 g