Dinner

Curried Chicken Stew with Chickpeas is for Dinner.

Curried Chicken Stew with Chickpeas takes 5 minutes to prepare.

Curried Chicken Stew with Chickpeas takes 30 minutes to cook.

Curried Chicken Stew with Chickpeas makes 4 servings.

The ingredients for Curried Chicken Stew with Chickpeas are:

1 tbsp olive oil
1 tsp Tumeric
1 medium onion, chopped
1 shallot, minced
1 lb of chicken tenderloin, cubed
10 oz sliced mushrooms
1 15 oz canned diced tomatoes
1 tbsp tomato paste
1 15 oz can chickpeas
2 tbsp curry powder (or more to taste)
salt, pepper, garlic powder to taste

Here is how you make Curried Chicken Stew with Chickpeas:

Heat the olive oil and tumeric. Add the onion and shallot and brown. Add chicken and brown on all sides. Add mushrooms, sprinkle with curry powder and other spices. Cook for 5 minutes. Add tomatoes, tomato paste and chickpeas. Bring to a simmer. Add potaotes, reduce heat, cover and simmer for 20 minutes or until potatoes are cooked. Number of Servings: 4Recipe submitted by SparkPeople user LLTS01.

The nutritional information for Curried Chicken Stew with Chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 406.7

• Total Fat: 6.6 g
• Cholesterol: 65.7 mg
• Sodium: 567.7 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 9.3 g
• Protein: 36.3 g