Dinner

Diabetic Taco Chicken Stew is for Dinner.

Diabetic Taco Chicken Stew takes 15 minutes to prepare.

Diabetic Taco Chicken Stew takes 30 minutes to cook.

Diabetic Taco Chicken Stew makes 4 servings.

The ingredients for Diabetic Taco Chicken Stew are:

1 28 oz can SODIUM FREE Canned Tomatoes
1 - 15 oz can LOW SODIUIM Pinto Beans, drained
2 large chopped Green Chili Peppers, OR 1-4 OZ canned
2 TSP INSTANT chicken bouillon granules OR 1 1/2 CUPS SODIUM FREE CHICKEN BROTH
1/2 cup chopped Onions
1/2 tsp Garlic powder or 3 chopped garlic cloves
1/4 tsp ground Cumin seed
1 1/2 cups CHOPPED COOKED CHICKEN
1 CUP CHEDDAR CHEESE IF DESIRED

Here is how you make Diabetic Taco Chicken Stew:

In a large saucepan, combine UNDRAINED tomatoes, DRAINED pinto beans, chili peppers, onion, bouillon, garlic powder, cumin and 1/2 cups water.(IF USING THE 1 1/2 CUPS OF CHICKEN BROTH, DO NOT ADD THE WATER, UNLESS YOU THAT THE "STEW" THINNER.)Bring to boiling; reduce heat, cover and simmer for 10 minutes.Stir in chicken, heat through.Sprinkle shredded cheese over the top of each dish if desired.Makes 4 1 1/2 cup servings

The nutritional information for Diabetic Taco Chicken Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.7

• Total Fat: 4.1 g
• Cholesterol: 71.8 mg
• Sodium: 731.8 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 8.2 g
• Protein: 40.9 g