Dinner

Garlic Ginger Chicken Stew is for Dinner.

Garlic Ginger Chicken Stew takes several minutes to prepare.

Garlic Ginger Chicken Stew takes 45 minutes to cook.

Garlic Ginger Chicken Stew makes 4 servings.

The ingredients for Garlic Ginger Chicken Stew are:

2 tbsp Olive Oil
1/2 large Onion, wedged
4 Chicken Thighs
2 tbsp Whole Wheat Flour
3 1/2 cups Low-fat, Low-sodium Chicken Broth (1 box)
1 tbsp Garlic Powder
2 tbsp Basil
1 tbsp Oregano
1 tbsp Ground Ginger (or you can saute fresh ginger in begining)
1/2 cup Brown Rice (uncooked)
1 can Kidney Beans (or any other kind of bean)
1/3 bag of Mixed Vegetables, frozen (2 1/2 lb bag = 14 oz of veggies)

Here is how you make Garlic Ginger Chicken Stew:

Heat oil in bottom of large pot. Lightly soften onion until soft. Add chicken and flour. Stir to coat everything. Add chicken broth and remaining ingredients except veggies. Bring to a boil, then simmer until rice and chicken are cooked - about 45 min. Add vegetables and serve when heated.Makes 4 hearty servings.Number of Servings: 4Recipe submitted by SparkPeople user SWEETSUNSHINE72.

The nutritional information for Garlic Ginger Chicken Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 409.4

• Total Fat: 11.2 g
• Cholesterol: 57.3 mg
• Sodium: 554.9 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 12.9 g
• Protein: 26.6 g