Dinner

Ghana chicken stew is for Dinner.

Ghana chicken stew takes 10 minutes to prepare.

Ghana chicken stew takes 15 minutes to cook.

Ghana chicken stew makes 2 servings.

The ingredients for Ghana chicken stew are:

8 oz boiled chicken breast with no skin cut into 1/2 inch pieces
2Tbsp peanut butter
2 Tbsp corn starch and 1/3 cup water mixed
1 cup of diced tomatoes
1 cup of chicken broth
1 cup frozen green beans
2 cups of cooked rice which is still "sticky" and warm

Here is how you make Ghana chicken stew:

Precook rice to a sticky state and form into balls and set aside in a small dish that will hold the stew also.In a medium pan place chicken, broth, tomatoes and green beans. Cook until mixture begins to boil. Reduce heat and add peanut butter. Thicken with the cornstarch and water mixture. Pour over the rice balls that you had set aside. Enjoy!!! Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KNEWSTROM.

The nutritional information for Ghana chicken stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 280.6

• Total Fat: 12.0 g
• Cholesterol: 70.2 mg
• Sodium: 1,034.0 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 3.9 g
• Protein: 32.4 g

The dietary needs meet for Ghana chicken stew is Low Fat