Dinner

Green Chile-Chicken Stew-(Lower Sodium) is for Dinner.

Green Chile-Chicken Stew-(Lower Sodium) takes 20 minutes to prepare.

Green Chile-Chicken Stew-(Lower Sodium) takes 75 minutes to cook.

Green Chile-Chicken Stew-(Lower Sodium) makes 15 servings.

The ingredients for Green Chile-Chicken Stew-(Lower Sodium) are:

INGREDIENTS FOR 6 SERVINGS:
8 cups Low Sodium Chicken Broth
1/2 teaspoon black pepper
2 pounds skinned chicken breast strips
2 bay leaves
4 cups (1/2-inch) cubed red potato (about 1-1/2 pounds)
1-1/2 cups chopped onion (about 1 large)
1/2 cup thinly sliced carrot
2 teaspoons minced fresh cilantro
2 teaspoons paprika
1/2 teaspoon garlic POWDER
1/4 teaspoon ground cumin
3 (4.5-ounce) cans chopped green chiles
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
1 (10-ounce) can diced tomatoes and green chiles ,undrained
1/2 cup evaporated fat-free milk
6 tablespoons (1-1/2 ounces) shredded reduced-fat sharp cheddar
cheese

Here is how you make Green Chile-Chicken Stew-(Lower Sodium):

1. Cut meat into bite-size pieces. Combine the first 5 ingredients in a Dutch oven. Bring to a boil;cook for 10 minutes. Discard bay leaves. Skim off any floating fat from the top.2. Add potato and next 9 ingredients (potato through tomatoes and chiles) to broth. Bring to a boil; reduce heat, and simmer 50 minutesor until potato is done. 3. Remove from heat; stir in milk. Ladle soupinto individual bowls, and sprinkle with cheese. **Fat Free Sour Cream can also be added to the top for garnish-YUMMY!!Yield: 15 servings(serving size: 1-2/3 cups soup and 1 tablespoon cheese).(riginal recipe from Cooking Light Magazine)Number of Servings: 15Recipe submitted by SparkPeople user KRHINKY.

The nutritional information for Green Chile-Chicken Stew-(Lower Sodium) is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 120.2

• Total Fat: 1.0 g
• Cholesterol: 27.2 mg
• Sodium: 447.0 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.6 g
• Protein: 14.9 g