Dinner

Hawaiian Ginger-Chicken Stew is for Dinner.

Hawaiian Ginger-Chicken Stew takes several minutes to prepare.

Hawaiian Ginger-Chicken Stew takes 35 minutes to cook.

Hawaiian Ginger-Chicken Stew makes 4 servings.

The ingredients for Hawaiian Ginger-Chicken Stew are:

Ginger Root, 0.25 cup slices (1" dia) (remove)
Garlic, 4 clove (remove)
Swanson Chicken Broth 99% Fat Free, 1.75 cup (remove)
Water, tap, 1.5 cup (8 fl oz) (remove)
*Kikkoman Lite Soy Sauce, 2 tbsp (remove)
Sriracha Hot Chili Sauce, 2 tsp (remove)
Sherry, dry, 4 fl. oz (remove)
Chicken Breast, no skin, 15.5 ounces (remove)
Swis Chard, 6 cup (remove)

Here is how you make Hawaiian Ginger-Chicken Stew:

1. Heat oil in a Dutch oven over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, about 6 minutes. Transfer to a plate with tongs. 2. Add ginger and garlic to the pot and cook until fragrant, about 10 seconds. Add sherry and cook until mostly evaporated, scraping up any browned bits, 1 1/2 to 3 minutes. Add broth and water, increase heat to high and bring to a boil. Boil for 5 minutes. Add soy sauce, chile sauce and mustard greens (or chard) and cook until the greens are tender, about 3 minutes. Return the chicken and any accumulated juices to the pot and cook until heated through, 1 to 2 minutesNumber of Servings: 4Recipe submitted by SparkPeople user HOLLY655.

The nutritional information for Hawaiian Ginger-Chicken Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.1

• Total Fat: 1.5 g
• Cholesterol: 63.7 mg
• Sodium: 745.2 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.7 g
• Protein: 28.0 g

The dietary needs meet for Hawaiian Ginger-Chicken Stew is Low Fat