Dinner

Hobo Chicken Stew is for Dinner.

Hobo Chicken Stew takes 20 minutes to prepare.

Hobo Chicken Stew takes 90 minutes to cook.

Hobo Chicken Stew makes 8 servings.

The ingredients for Hobo Chicken Stew are:

4 large potatoes, peeled and sliced into rounds 1/4 inch thick

1 pound boneless, skinless chicken breasts. Pound to 1/2 inch thick and then freeze before using. Or use frozen chicken breasts from the store.

1/2 medium onion, sliced to 1/4 inch thick and the separated into rings

4 large carrots, peeled and sliced on the bias into 1/4 inch thick pieces

1 large celery stalk, sliced into 1/4 inch thick pieces

1 Tablespoon minced garlic
2 Tablespoons parkay squeeze margarine
1/2 to 1 teaspoon lemon pepper

Here is how you make Hobo Chicken Stew:

Preheat oven to 400 degrees Farenheit.In a regular cake pan, (sprayed with pam if it is not a NONSTICK pan), layer potatoes, celery, carrots, potatoes, celery and carrots... until all are used. On top of those, dribble garlic and layer onion rings.Place chicken on top of the vegetables.Drizzle with Parkay.Sprinkle on lemon pepper.Cover tightly with foil. Place in oven. Turn temperature down to 350 degrees. Set timer for 1 hour 30 minutes. Check when timer rings. Chicken should be cooked through and vegetables tender. If not, cook for 15 more minutes and check again. Repeat if needed.Serves 8-10 people. Is very good with melon and a green salad.Number of Servings: 8Recipe submitted by SparkPeople user NRVLAURA.

The nutritional information for Hobo Chicken Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.8

• Total Fat: 2.3 g
• Cholesterol: 32.0 mg
• Sodium: 106.8 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 5.3 g
• Protein: 16.3 g

The dietary needs meet for Hobo Chicken Stew is Lactose Free