Dinner

IBS-friendly Chicken Stew is for Dinner.

IBS-friendly Chicken Stew takes 5 minutes to prepare.

IBS-friendly Chicken Stew takes 60 minutes to cook.

IBS-friendly Chicken Stew makes 4 servings.

The ingredients for IBS-friendly Chicken Stew are:

1 lb boneless, skinless chicken breast- cut into 1 inch cubes
2 bags frozen stew vegetables (potato, celery, onion, carrot)
2 1/2 c reduced sodium chicken broth (and low fat if available)
1 cup water
2 Tbsp flour
1 tsp paprika
1Tbsp minced garlic
1 bay leaf
salt and pepper to taste
6 large mushrooms, sliced

Here is how you make IBS-friendly Chicken Stew:

Makes approximately 5 adult-sized servingsPlace flour, paprika, salt and pepper into a plastic bag. Add chicken cubes and shake to coat. Heat a dutch oven or large pot to medium and add a drizzle of olive oil, if needed. Brown chicken pieces until most of the way cooked (approx 5 minutes).Add chicken broth, water, garlic, stew vegetables, garlic, and bay leaf. Bring to a boil, then turn to a low simmer. Cover and cook approx. 30 minutes. Add sliced mushrooms, cover and cook an additional 20 minutes, or until all vegetables are tender. Number of Servings: 4Recipe submitted by SparkPeople user BAREFOOTJENN.

The nutritional information for IBS-friendly Chicken Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.4

• Total Fat: 0.7 g
• Cholesterol: 55.0 mg
• Sodium: 667.7 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 6.5 g
• Protein: 28.4 g

The dietary needs meet for IBS-friendly Chicken Stew is Lactose Free