Dinner

Jessy's chicken stew is for Dinner.

Jessy's chicken stew takes 5 minutes to prepare.

Jessy's chicken stew takes 20 minutes to cook.

Jessy's chicken stew makes 2 servings.

The ingredients for Jessy's chicken stew are:

* Chicken Breast, no skin, 435 grams= 2 breast halves, cubed
1 small onion , chopped
* Oregano, ground, 1 tbsp
* Corn Starch, 2 tsp
* Garlic, 1 tsp
* Yellow Mustard, 2 tsp
* Maggi Chicken stock, 1 cube
* Mushrooms, canned, 1.5 cup
* *Cooking Spray, Pam, 3 serving
water (3/4 cup)
1 chopped medium potato (cubed)
0.5 cup cubed carrots
salt & pepper to taste

Here is how you make Jessy's chicken stew:

1- cut chicken into Juliane strips or cubes, add onions & saute in PAM l on high heat till browns on both sides.2- stir in oregano, salt & pepper & flour still stirring.3- add mushrooms,,carrots, mustard, potatoes, garlic & water then stir till thickens up.4- if it looks runny use the cornstarch.5- simmer on low heat till cooks through.serve beside rice or sauteed veggies.makes 2 generous servings :)Number of Servings: 2Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for Jessy's chicken stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 429.9

• Total Fat: 5.7 g
• Cholesterol: 126.2 mg
• Sodium: 1,721.6 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 8.4 g
• Protein: 58.8 g