Dinner

Lemon Chicken Stew (altered) Microbiome Diet is for Dinner.

Lemon Chicken Stew (altered) Microbiome Diet takes 15 minutes to prepare.

Lemon Chicken Stew (altered) Microbiome Diet takes 45 minutes to cook.

Lemon Chicken Stew (altered) Microbiome Diet makes 2 servings.

The ingredients for Lemon Chicken Stew (altered) Microbiome Diet are:

1 unit (yield from 1 lb ready-to Chicken Thigh
2 tbsp Olive Oil
.5 cup, chopped Onions, raw
1 cup, strips or slices Carrots, raw
1 cup slices Parsnips
2 clove Garlic
2 serving Lemon, fresh squeezed, juice of one whole lemon
2 serving Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup
.5 tbsp Rosemary
1 tsp Thyme, ground
.5 cup Jerusalem Artichoke (Sunchoke) (by DHARMAHEART)
1 stalk, large (11"-12" long) Celery, raw
1 tbsp Parsley
.5 cup Spinach, fresh

Here is how you make Lemon Chicken Stew (altered) Microbiome Diet:

1. Preheat oven to 350. Saute chicken in 1 tbsp olive oil, on med-high, until lightly browned, about 10 minutes. Transfer chicken to baking pan.2. Add remaining oil, onion, and celery until soft. Add carrot, sunchoke, and parsnip to saute pan, and cook for 5 minutes on med-high heat until lightly browned.3. Add lemon juice/zest garlic, chicken broth chopped rosemary, thyme, chopped spinach, and parsley. Cook for 5 minutes.4.Pour mixture over chicken, and cover baking pan with foil. Bake for 30 minutes, or until tender. Salt and pepper to taste, and top with rosemary sprigs( optional).Serving Size: 1 CupNumber of Servings: 2Recipe submitted by SparkPeople user SLATEGIRL.

The nutritional information for Lemon Chicken Stew (altered) Microbiome Diet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 304.3

• Total Fat: 14.9 g
• Cholesterol: 17.0 mg
• Sodium: 674.5 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 7.2 g
• Protein: 8.9 g

The dietary needs meet for Lemon Chicken Stew (altered) Microbiome Diet is Gluten Free