Dinner

Lizzy Crockpot Chicken Taco Stew is for Dinner.

Lizzy Crockpot Chicken Taco Stew takes 15 minutes to prepare.

Lizzy Crockpot Chicken Taco Stew takes 480 minutes to cook.

Lizzy Crockpot Chicken Taco Stew makes 9 servings.

The ingredients for Lizzy Crockpot Chicken Taco Stew are:

1 Onion chopped
1 15.5 oz can black beans low sodium
1 15.5 oz can red kidney beans
6 oz. frozen corn
1 8 oz can tomato sauce
2 14.5 oz cans diced tomatoes with green chilies
1 1.25 pack of taco lower sodium seasoning mix
Approx 1 1/3 lbs boneless skinless chicken breast
Mexican seasoning to taste

Here is how you make Lizzy Crockpot Chicken Taco Stew:

Mix everything together in crock pot except chicken and Mexican seasoning [I have a large crock pot and do a double batch]Lay chicken on top and sprinkle with Mexican seasoningCook on low 6-8 hrs or high for 3-4 hrs. In the last 30 minutes remove and shred chicken and return to pot and mix well.Serve over Texmati brown rice [not included in nutritional info]Serving Size:?9 generous 1 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user HEALTHYNOW4ME.

The nutritional information for Lizzy Crockpot Chicken Taco Stew is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 284.7

• Total Fat: 1.3 g
• Cholesterol: 90.6 mg
• Sodium: 955.2 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 8.1 g
• Protein: 38.7 g