Dinner

Mama Lou's Chicken Stew is for Dinner.

Mama Lou's Chicken Stew takes 15 minutes to prepare.

Mama Lou's Chicken Stew takes 270 minutes to cook.

Mama Lou's Chicken Stew makes 6 servings.

The ingredients for Mama Lou's Chicken Stew are:

Use only the white and light green parts of the leek. Discard the rest. Cut the remaining parts lengthwise in four, then chop. Soak in water, rinse.

Combine the spices in a small bowl.
Cut the chicken breasts into bite-sized pieces.

Put the chicken, vegetables, and broth into a slow cooker. Add half of the mixed spices. Cook on high heat for 4 hours or until carrot is tender.

In the meantime, put frozen peas in a bowl in the refrigerator to thaw.

A half-hour before serving, add the thawed peas and the rest of the spices. Stir well. Cook an additional 30 minutes.

Options: Frozen small white onions instead of a chopped yellow onion. Chopped parsnip could be added at the beginning, or sliced fresh mushrooms added with the peas.

Here is how you make Mama Lou's Chicken Stew:

Cook 4 hours in a slow cooker, or until carrots are tender.Add peas for an additional half hour.Serving Size:?Makes 6-8 servings.

The nutritional information for Mama Lou's Chicken Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 114.3

• Total Fat: 1.9 g
• Cholesterol: 10.8 mg
• Sodium: 1,476.3 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 4.5 g
• Protein: 8.3 g