Dinner

Mediterranean Chicken Stew is for Dinner.

Mediterranean Chicken Stew takes several minutes to prepare.

Mediterranean Chicken Stew takes several minutes to cook.

Mediterranean Chicken Stew makes 6 servings.

The ingredients for Mediterranean Chicken Stew are:

Olive Oil, 2 tbsp
Chicken Breast, no skin, 38 ounces

Shallot, 6 tbsp
Garlic, 5 clove
White Wine, 3 fl oz

Capers, 1 tbsp
Black Olives, 12 jumbo
Tomatoes, 2.50 cup, chopped
Red Wine Vinegar, 2 tbsp
Basil, 2 tbsp (remove)
Tomato Paste, 20 grams

Here is how you make Mediterranean Chicken Stew:

Pre-heat oven to 350F. In a heavy pot, heat the oil and brown the chicken for 3-4 minutes per side. Remove to separate dish. Add the shallots and garlic to the remaining oil and cooked until soft but not brown, 4-6 minutes. Add the white wine, bring to and hold at a boil for 2-3 minutes. Add the remaining ingredients, bring to and hold at a boil for 4-6 minutes. Return the chicken to the pan and turn until well mixed. Cover with a tight-fitting lid and bake for 40 minutes or until the chicken is tender.

The nutritional information for Mediterranean Chicken Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 316.9

• Total Fat: 10.8 g
• Cholesterol: 111.2 mg
• Sodium: 323.3 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.1 g
• Protein: 42.4 g