Dinner

Mediterrean chicken stew is for Dinner.

Mediterrean chicken stew takes 20 minutes to prepare.

Mediterrean chicken stew takes 35 minutes to cook.

Mediterrean chicken stew makes 4 servings.

The ingredients for Mediterrean chicken stew are:

3 Chicken breasts, bone and skin removed, about 6 oz each
Olive Oil, 1 tbsp
Garlic, 4 cloves
Onions, raw, 1 medium, chopped
Canned Tomatoes, 3 cup or 20 oz can
Escarole, coarsely chopped, 3 cup (about two medium heads)
Couscous, whole-wheat preferably, 1 cup, cooked
1/2 tsp dried oregano
sal and pepper to taste

Here is how you make Mediterrean chicken stew:

In a Dutch oven or a large, heavy pot (at least 5 quarts), heat oil over medium-high. Season chicken with salt and pepper and cook in two batches, tossing occasionally, until browned, about 5 minutes per batch; transfer to a plate. Add garlic, onion, and oregano to pot; season with salt and pepper. Cook until onion begins to brown, 2 to 4 minutes (don't worry if pan darkens). Add tomatoes (crushing with back of a spoon as you add them) and cook until slightly thickened, 8 to 10 minutes. Add chicken with any accumulated juices and bring to a simmer; cover and cook until chicken is opaque throughout, 2 to 4 minutes. Add as much escarole to pot as will fit. Cook, tossing and adding more as space becomes available. Cook until escarole is tender, 2 to 4 minutes. Serve stew over couscous. Number of Servings: 4Recipe submitted by SparkPeople user MAGUITA74.

The nutritional information for Mediterrean chicken stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.5

• Total Fat: 5.9 g
• Cholesterol: 102.7 mg
• Sodium: 348.7 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 2.7 g
• Protein: 44.3 g