Dinner

Middle-Eastern Style Chicken and Butternut Squash Stew is for Dinner.

Middle-Eastern Style Chicken and Butternut Squash Stew takes 15 minutes to prepare.

Middle-Eastern Style Chicken and Butternut Squash Stew takes 25 minutes to cook.

Middle-Eastern Style Chicken and Butternut Squash Stew makes 4 servings.

The ingredients for Middle-Eastern Style Chicken and Butternut Squash Stew are:

2 Chicken Breasts, bone and skin removed, cut into bite-sized pieces
1/2 small butternut squash (1.5 cups peeled and chopped)
1/2 cup Lentils
1/2 cup Quinoa
1 cup Chicken Broth Low Sodium/Low Fat
1 medium tomato, chopped
1/2 sweet onion, chopped
1 cup fresh spinach
2 T Extra Virgin Olive Oil
1 T Minced garlic
1 teaspoon Sugar in the Raw
2 teaspoons lemon juice
1 T Curry powder (yellow)
1 T Chicken seasoning
1 T White (or black) pepper

Here is how you make Middle-Eastern Style Chicken and Butternut Squash Stew:

Cook lentils and quinoa together in a seperate pan with water only, according to package instructions.Add olive oil and chicken stock to a large deep skillet. Bring heat to medium-high and add in chicken, garlic, and onions. Cook until chicken is opaque. Add butternut squash, spinach, tomato, lemon juice, and seasonings and cook together until vegetables are tender (about 15 mins) over medium heat.Add quinoa/lentil mix to the stew and stir together, cooking over low heat for another 5 minutes. Allow to cool slightly, then serve! Serving Size:?4 servings

The nutritional information for Middle-Eastern Style Chicken and Butternut Squash Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.2

• Total Fat: 10.6 g
• Cholesterol: 68.4 mg
• Sodium: 365.6 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 8.8 g
• Protein: 36.0 g