Dinner

Moroccan Couscous and Chicken Stew is for Dinner.

Moroccan Couscous and Chicken Stew takes 30 minutes to prepare.

Moroccan Couscous and Chicken Stew takes 30 minutes to cook.

Moroccan Couscous and Chicken Stew makes 4 servings.

The ingredients for Moroccan Couscous and Chicken Stew are:

1 tbsp of olive oil
2 large cloves of garlic chopped
1 medium onion chopped
1medium red sweet pepper chopped
1 lb skinless Chicken Breast or Chicken Thigh
1 Tsp Cinnamon
1/4 tsp cumin
1/4 tsp saffron
1/4 tsp dried basil
1/4 tsp salt
1/4 Tsp pepper
1 tsp cracked red pepper flakes
14.5 oz Can of diced tomatoes Italian style w. basil and garlic
1 1/2 cup of chicken broth
1/2 a cup of pre-cooked Israeli Couscous

Here is how you make Moroccan Couscous and Chicken Stew:

Saute the couscous in olive oil and garlic for a few minutes until its toasted. Add 2 cups of low sodium chicken stock and cook covered for 30 minutes. Start the stew prep: saute the garlic, onion and peppers in olive oil for 5 minutes. Add Chicken and saute until brown. Add spices to chicken mixture - stir all together for 30 seconds. Add Tomatoes and chicken broth and bring all to boil. Stir in cooked Israeli Couscous, and bring to simmer. Cook on medium for 15 minutes and serve.Serving Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user WENDYB99.

The nutritional information for Moroccan Couscous and Chicken Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.7

• Total Fat: 0.9 g
• Cholesterol: 10.3 mg
• Sodium: 312.8 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 2.7 g
• Protein: 10.6 g

The dietary needs meet for Moroccan Couscous and Chicken Stew is Low Fat