Dinner

Moroccan-style Chicken and Chickpea Stew is for Dinner.

Moroccan-style Chicken and Chickpea Stew takes 5 minutes to prepare.

Moroccan-style Chicken and Chickpea Stew takes 35 minutes to cook.

Moroccan-style Chicken and Chickpea Stew makes 5 servings.

The ingredients for Moroccan-style Chicken and Chickpea Stew are:

1tbsp olive oil
2 garlic cloves, chopped
2 medium onions, peeled and sliced
2 chicken breasts (no bone or skin), chopped into bitesize pieces
1 small bunch coriander, chopped
10g mint, chopped
1tsp chilli powder
1tsp ground cumin
1/2tsp ground cinnamon
1 can (410g) chopped tomatoes
1 can (410g) no salt chickpeas (drained and rinsed)
75g dried apricots, chopped
25g flaked almonds
a veg or chicken stock cube

Here is how you make Moroccan-style Chicken and Chickpea Stew:

Put oil, garlic, onions, chicken, herbs and spices in a large saucepan. Cook for 5 mins, stirring regularly.Add all the other ingredients, refill the tomato can halfway with cold water and pour into the pan. Bring to the boil then reduce the heat and simmer gently for 25-30mins. Stir regularly.Serve with whatever you like!Serves 5.Number of Servings: 5Recipe submitted by SparkPeople user EMMHON.

The nutritional information for Moroccan-style Chicken and Chickpea Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 315.3

• Total Fat: 7.5 g
• Cholesterol: 54.8 mg
• Sodium: 358.3 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 6.5 g
• Protein: 28.3 g