Dinner

Morracan Chicken stew is for Dinner.

Morracan Chicken stew takes 30 minutes to prepare.

Morracan Chicken stew takes several minutes to cook.

Morracan Chicken stew makes 8 servings.

The ingredients for Morracan Chicken stew are:

1 pound chicken breast or thighs if perfered(boneless, skinnless), cubed
1 clove garlic
1/2 cup sliced onions
1 large diced sweet potatoe
1 can of chick peas (14oz)
8oz fresh mushrooms quartered
one large summer squash sliced large chunks
2 cans diced tomatoes(low salt)
1 cup low fat, low sodium chicken stock
sm. can tomatoe paste
2 tsp. cinnamon
1 tbls cummin
1/2 tsp red pepper(or your favorite hot pepper spice)

Here is how you make Morracan Chicken stew:

Place all ingredients, minus sweet potatoes and summer squash into your sauce pan or slow cooker. Add spices and stir. Add sweet potatoes and squash 30mins before eating and turn heat to medium.Serve over rice or couscousCooking time can varry. I like this slow cooked all day long then I add the sweet potatoes and squash when I come home and turn it up to high for about 30 mins. You can cook it with them but they kind of get mushy.Also I have to disclose that the spice amounts are guesstamates...as I season to taste. Reheats well, a family fave!Serving Size: feeds 8-10Number of Servings: 8Recipe submitted by SparkPeople user CHASNPEM.

The nutritional information for Morracan Chicken stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.1

• Total Fat: 1.3 g
• Cholesterol: 33.9 mg
• Sodium: 404.2 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 5.7 g
• Protein: 17.7 g

The dietary needs meet for Morracan Chicken stew is Low Fat