Dinner

Nigerian Stew (Fish and Chicken) is for Dinner.

Nigerian Stew (Fish and Chicken) takes 20 minutes to prepare.

Nigerian Stew (Fish and Chicken) takes 60 minutes to cook.

Nigerian Stew (Fish and Chicken) makes 20 servings.

The ingredients for Nigerian Stew (Fish and Chicken) are:

Curry powder, 1 tsp
Thyme, ground, 1 tsp
Salt, 1 dash
Olive Oil,6 tbsp
Chicken Breast, no skin, 32 ounces Onions, raw, 1 large
Peppers, sweet, red, fresh, 2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
Tomato Paste, 2 cans (6 oz)
Water, tap, 40 fl oz
Tilapia filet, 32 oz
Habanero pepper, 0.5 cup
3 large tomatos

Here is how you make Nigerian Stew (Fish and Chicken):

Blend tomatoes, onions, peppers and tomato paste with 2 cups of water. Heat oil about 2 minutes. Then add blended mixture to the oil with an additional two cups of water. Add salt, curry and thyme to mixture while it boils. Cook for about about 10 minutes. Add meat/fish. Cook about 7 minutes. Simmer about 30 minutes and serve over steamed rice with steamed vegetables. You can freeze the rest of the sauce for yummy leftovers.Number of Servings: 20Recipe submitted by SparkPeople user KEMIFAVORED.

The nutritional information for Nigerian Stew (Fish and Chicken) is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 150.1

• Total Fat: 5.6 g
• Cholesterol: 48.3 mg
• Sodium: 132.3 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.2 g
• Protein: 20.4 g