Dinner

Quorn "Chicken" Stew is for Dinner.

Quorn "Chicken" Stew takes 10 minutes to prepare.

Quorn "Chicken" Stew takes 20 minutes to cook.

Quorn "Chicken" Stew makes 3 servings.

The ingredients for Quorn "Chicken" Stew are:

1 tbsp coconut oil
7g goat's butter
Half a medium onion, sliced thinly
1 clove of garlic, chopped
Half a yellow pepper, diced
60g courgette, diced
60g carrot, diced
400g tin of tomatoes
Vegetable stock
130g frozen Quorn chicken pieces

Here is how you make Quorn "Chicken" Stew:

Saute onion and garlic in oil and butter.Add all other ingredients and stock.Simmer for about 15 mins until veg is as soft as you want and Quorn is done. Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user EMSR2D2.

The nutritional information for Quorn "Chicken" Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 162.9

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 208.5 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.4 g
• Protein: 9.2 g

The dietary needs meet for Quorn "Chicken" Stew is Vegetarian